Complete your weekend in harmony at Almaden Yoga. Explore prana – vital life energy of the universe.
You will experience how breath can affect your state of being – quieting your mind and transforming your energy into inner joy. In this session Elena Milyukova will focus on the following:
- Pranayama – the art and science of the rhythmical control of the breath
- Key yoga practices and yoga anatomy
- Establishing a strong foundation to further develop your own practice
The workshop will start with chanting and a short meditation, and finish with discussion and reflection on the experience.
Update: The Pranayama and Meditation workshop with Elena Milyukova is being rescheduled for a later date. The workshop will not take place on Saturday March 26, 2011. The rescheduled date will be announced once it has been confirmed.
The session is at Almaden Yoga on Saturday, March 26, 2011 from 3-5pm. The price is $20 for members and $25 for non-members.