Almaden Valley Athletic Club (AVAC) Presents Women’s Personal Safety Program

logo: Almaden Valley Athletic ClubAlmaden Valley Athletic Club is offering a personalized safety course for women called Training for Life. You will learn how to create a “window of opportunity,” and proven escape techniques.

The course instructors include Eric Frost, Ev Pepper, and Daniele McCollum. All of the instructors are certified in self defense and personal safety.

The program is at Almaden Valley Athletic Club on Friday, May 13, 2011, from 6:00-7:30pm. The price is $24.95 for AVAC Members and $29.95 for Non-Members. If you sign-up with a buddy, the price is only $19.95 per person.

You can RSVP, by signing up online. If you have any questions, please contact Becky Smothermon at 408-445-4919 or