Summer is over and school is officially in session! Here are some back-to-school tips to ensure that your child’s school year proceeds smoothly.
Plan healthy meals and snacks. Be sure your child gets breakfast before the morning school bell rings, because breakfast is the most important meal of the day. For lunch and snacks, make sure your child has a combination of protein, fruits, and vegetables to give them energy to last throughout the school day.
Meet the teacher(s). Attend open houses and orientations, and make personal contact with each of your child’s teachers sooner rather than later to let them know you are involved in your child’s education and eager to stay connected with them.
Set up a routine. Routines help everyone stay on track, including you as a parent. In addition to night and morning routines, have an after-school routine as well. Consider allowing for a little bit of playtime before getting started on homework or beginning after-school activities. Most importantly, make sure your child gets some rest between activities and plenty of sleep at night.
Bullying. Talk to your child about the right course of action to take when he or she encounters bullying at or outside of school, whether it’s physical, verbal, or cyber-bullying. For more resources about bullying, click here.
Safety. Make sure your child gets to school safely. If they bike, make sure they wear a helmet. If they walk, remind them “Head up, phone down” to keep aware of their surroundings.